Friday, March 23 WOD 032312

Mobility: Tricep Mash-Up on rings, 2 minutes each arm

Skill: Review Power Clean

WOD: Power Clean 3-3-3-3-3-3-3

Cash-Out: 5 rounds for time, using 60% of 3 rep max, of the following…

  • 6 Power Cleans
  • 6 Bar facing Burpees

Results: Name WOD Cash Out 
5:30am Caroline 70 5:05
Dave 230 5:08
Jerry 145 6:53
Tina 85 5:13
Dave C 155 4:35
Will 225 4:19
5pm Danielle 80 5:48
Dena 75 6:08
Dan S. 145 7:17
Dan C 195 6:34
Linda n/a 5:01
6pm Gladys 70 5:43
7pm Ryan 185 (12.5) – 12 Rx
Nikki 50 7:55 (35lbs)
Robin 50 7:57 (35 lbs)
Brody 205 5:21 (125 lbs)
Brian 170 5:00 (80 lbs)
Matt K. 255 5:50 (155 lbs)
Malaika 50 6:26 (50 lbs)
Z 35 7:38 (35 lbs)
Justin Z. 185 3:29 (115 lbs)

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