Friday, March 22 WOD

Buy-In: 25 GHD Sit Ups for Time

WOD: Bench Press 3-3-3-3-3-3-3

Cash-Out: Tabata Kettle Bell Swings, 1.5/1 pood

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Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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