Friday, March 2 WOD 030212

Buy-In:  Weigh-Ins and 4 minutes of Mobility Work

WOD:  Fitness Re-Test #4

  • 1 RM DeadLift
  • Max number of unbroken HandStand Push-Ups

Cash-Out:  4 Rounds for time of…

  • 15 Knees to Elbows
  • 12 Alternating 1 Arm Kettle Bell Swings, 1 pood
  • 9 Front Squats, 135/95lbs
  • 6 Sumo Deadlift HighPulls, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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