Friday, March 16 WOD 031612

Buy-In: 5 Rounds of NFL Combine 3 Cone Test.  Record fastest time.

Skill: Hang Power Clean

WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds of…

  • Hang Power Cleans, 135/95lbs
  • Barbell Roll-Outs

Cash-Out: 35 Burpees for time per the 115 Royal Burpee Challenge

http://www.youtube.com/watch?v=wCIc_bgg4OU

Results: Name Buy-In WOD Cash-Out
5:30am Jerry 9.56 15:00 3:41
7am Will 8.64 8:35rx 1:13
Dave R. 8.69 8:45 1:33
Paul 9.15 11:35 2:11
Holly 218 (12.4) 15:00 no thanks
Kris T. 157 (12.4) 13:14 2:45
Peter 9.4 9:01 3:48
Chrissy 9.49 10:09 1:24
5pm Joe W. 9.38 18:46 4:41
6pm Ryan 8.47 13:51rx 2:28
Aaron 8.26 14:23rx 2:42
Rosa 9.15 10:19 2:35
Jenn 9.7 10:45 3:39
Matt 8.28 12:34 1:35
Gregg 8.95 11:26 2:58
Linda 9.69 14:26 2:19
Justin 7.98 11:25rx 1:25
7pm Caps 240(12.4) 12:10rx 1:51
Jz 1:26 9:42 1:54
Jamie H. 10.16 10:25 2:03
Meg 10.26 10:53 2:40
Erin 10.54 10:57 2:33

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