Friday, March 15 WOD

Buy-In: 5 minutes warming up with Burgener Warm-Up

  • Start with PVC, move to empty barbell

Skill Review: Power Snatch

WOD: 12-9-6-3 rep rounds for time of…

  • Power Snatch, 95lbs, men and women
  • Burpees

Cash-Out: “Annie”  50-40-30-20-10 rep rounds for time of…

  • Double Unders
  • AbMat Sit-Ups

http://www.youtube.com/watch?v=eBz_FcZbusM

 

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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