Friday, March 11 WOD

Buy-In: 400 meter run for time

WOD: “Grace”

30 reps for time of:

  • Clean n Jerk (135 / 75)

Cash-Out: 400 meter run for time

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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