Friday, June 28 WOD
Welcome to Bring A Friend For Free Week.
- Morning guests will participate in the workout along side the members who brought them. Our coaches will help guests scale and/or modify the workout as needed to have a great experience.
- 7 P.M. guests will do a separate WOD (Workout Of the Day) with their very own Coach. The guest WOD will mimic the member’s WOD but will use less skill intensive movements where necessary.
Skill Review: Kettle Bell Squat Snatch
WOD: Complete as many rounds as possible in 20 minutes of:
- 5 Handstand push-ups
- 7 Chest to bar pull-ups
- 10 Squat Snatch, 1 pood, alternating
- Rack Mobilization
- Anterior Compartment Smash
- Box Jumps
- Ab Mat Sit-Ups
WOD: As Many Rounds As Possible in 8 minutes of…
- 10 Box Jumps
- 20 AbMat Sit-Ups
Cash-Out: Jump Rope Tabata