Friday, June 22 WOD

Skill: Wall Climbs

WOD: As Many Rounds As Possible in 20 minutes of…

  • 6 DeadHang Pull-Ups
  • 400 meter Run
  • 6 Wall Climbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids