Friday, June 21 WOD

Skill Review: Burgener Warm-Up, 3 reps per movement with empty barbell

Buy-In: Shoulder Press

  • 75% x 5, 85% x 3, 95% x 1

WOD: Snatch Balance  5-3-3-3-1-1-1-1-1

Cash-Out: 5 Rounds for time of…

  • 5 Deadlifts, 80% of 1rm
  • 30 Double Unders

 

 

 

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