Friday, June 17 WOD

Buy-In: 1000 meter row for time

  • True Buy-In meaning as soon as you finish the Row, start the WOD

WOD: 5 Rounds for time of:

  • 15 Med Ball Cleans, 20lbs.
  • 15 Wall Ball Shots, 20lbs.

Cash-Out: Cool Down and Stretch

httpv://www.youtube.com/watch?v=De0RpSAyu4g&playnext=1&list=PL01DA25F4310B2B47

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