Friday, June 15 WOD

Mobility: Tricep Mash-Up on rings, 2 minutes each arm

Skill: Review Power Clean

WOD: Power Clean 3-3-3-3-3-3-3

Cash-Out: 5 rounds for time, using 60% of 3 rep max, of the following…

  • 6 Power Cleans
  • 6 Bar facing Burpees
5:30am Jerry 135 6:10
Megan M. 65 6:18
Mary 75 5:03
Irina 105 6:09
Megan 60 6:40
7am Julie 120 5:37 Rx
Ross 45 5:10
Steph 100 5:37 Rx
Peter 90 5:29 Rx
Will 215 4:20 Rx
Paul 165 4:56 Rx
Coaches Caps 195 3:50 Rx
Justin 205 3:37 Rx (3:13 @135)
Jamie H. 120 4:11 Rx
Ryan 195 4 Rx
5pm Linda 85 4:26 Rx
Taylor 135 3:45 Rx
Brian D. 175 4:01 Rx
Brian W. 175 4:30 Rx
Mike L. 150 5:30 Rx
Mike C. 195 6:53 Rx
Matt 205 5:28 Rx
Chuck 225 3:34 Rx
6pm Dena 75 5:47
Heather 120 6:05 Rx
Jenn 80 6:06 Rx
Caleb 105 6:25 Rx
Gladys 70 6:03 Rx
7pm Kris t 105 5:25 Rx
Jimmy 95 5:28 Rx
Faye 100 4:40 Rx
Erin 100 4:16 Rx
Kyle T. 215 4:05 Rx
Andrew 135 4:39 Rx

 

 

 

 

 

 

 

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