Friday, June 14 WOD

Mobility: 8 minutes on what needs it most

Buy-In: Overhead Press

  • 75% x 5, 80% x 5, 85% x 5

WOD: “Farewell Fritzi” 21-15-9 rep rounds for time of…

  • Thrusters, 95/65lbs
  • Ring Rows, 45/25lbs
  • Med Ball Slams, 20/14lbs

Cash-Out: Fritizi’s Choice

  • Tabata ????

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta

Foodee

Random Recipe

naked avocado

Get The Recipe »