Friday, June 10 WOD

Buy-In: 3 Rounds of CFA Warm-Up

WOD: For time:

  • 20 Push-Presses @ 155lbs.
  • 40 Burpees
  • Partition as you like

Cash-Out: For Bragging Rights:

  • 50 Wall Ball Shots
  • Done in teams of 2
  • Alternate shots between partners
  • “No Reps” include not squatting low enough, not hitting the X or dropping the ball

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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