Friday, June 1 WOD
Skill: Power Clean
WOD: Power Clean 3-3-3-3-3-3-3
Cash-Out: Using 75% of 3 rep Power Clean max, perform As Many Rounds As Possible in 6 minutes of…
- 1 Power Snatch
- 3 Power Cleans
- 5 DeadLifts with snatch grip
| Results: | Name | WOD | Cash-Out |
| 5:30am | Jerry | 125 | 6+7 |
| Irina | 95 | 7+4 | |
| Greg H. | foundations | n/a | |
| Mary | foundations | n/a | |
| 7am | Brian | 165 | 8 |
| Peter | 90 | 5+3 | |
| Gregg | 135 | 8+5 | |
| Kevin | 150 | 7 | |
| Will | 205 | 6+2rx | |
| 5pm | Steph | 95 | 7 |
| Gina | 55 | 6+3 | |
| Brian | foundations | 4 | |
| Ryan | 175 | 7 | |
| Dan S. | 155 | 6+1 | |
| Paul | foundations | 4+9 | |
| Seth | 145 | 7+8 | |
| Justin | 205 | 8 | |
| 6pm | Gladys | 75 | 7+8 |
| Jenn | 65 | 6 | |
| Kyle | 145 | 8 | |
| Adam | 130 | 6+7 | |
| Sarah | 65 | 8 | |
| 7pm | Caps | 165 | 6rx |
| Brody | 195 | 5rx | |
| Mario | foundations | n/a | |
| JZ | 120 | 6rx | |
| Scott H. | 135 | 7 | |
| Dan C. | 195 | 4+2 | |
| Halper | 115 | 5+8 | |
| Wilson | modified | n/a | |
| Taylor | 115 | 6+8rx | |
| Dave A. | 135 | 7+3rx |
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Important News
We have added a class to our morning schedule. Our new morning schedule is 5am [...]
Jun 1, 2012
WOD 75# New PR!
C/O 7+8
Loved this workout! Felt accomplished when finished
Jun 1, 2012
Great Job Gladys!!!