Friday, June 1 WOD

Skill: Power Clean

WOD: Power Clean  3-3-3-3-3-3-3

Cash-Out: Using 75% of 3 rep Power Clean max, perform As Many Rounds As Possible in 6 minutes of…

  • 1 Power Snatch
  • 3 Power Cleans
  • 5 DeadLifts with snatch grip
Results: Name WOD Cash-Out
5:30am Jerry 125 6+7
Irina 95 7+4
Greg H. foundations n/a
Mary foundations n/a
7am Brian 165 8
Peter 90 5+3
Gregg 135 8+5
Kevin 150 7
Will 205 6+2rx
5pm Steph 95 7
Gina 55 6+3
Brian foundations 4
Ryan 175 7
Dan S. 155 6+1
Paul foundations 4+9
Seth 145 7+8
Justin 205 8
6pm Gladys 75 7+8
Jenn 65 6
Kyle 145 8
Adam 130 6+7
Sarah 65 8
7pm Caps 165 6rx
Brody 195 5rx
Mario foundations n/a
JZ 120 6rx
Scott H. 135 7
Dan C. 195 4+2
Halper 115 5+8
Wilson modified n/a
Taylor 115 6+8rx
Dave A. 135 7+3rx


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Here you'll find the best people, the best coaches, the best workouts...and you'll have more fun than you thought possible. Fitness is a journey; pick good people to share your trip. You'll find them here."
Meg from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

Coach Pozzetta

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »