Friday, July 6 WOD

Skill: Hand Stand Push-Up scaling

WOD: For time…

  • 70 Burpees
  • 60 Sit-ups
  • 50 Kettlebell swings, 1.5 poods
  • 40 Pull-ups
  • 30 Handstand push-ups
Results: Name WOD
5:30am Dave C.   21:45 Rx
  Alison 19.42
  Megan 21.04
7am Chuck 25.28
  Dan  24.22
  Dena  23.00
  Gina 22.12
  Kyle  Y 22.36
  Theo 23.51
  Paul 33.56
  Julie 27.22
  Heather  23.26
5pm Kate 16.11
  Vicki 16.44
  Kevin 20.02
  Lavell 19.35
  JZ 16.34 Rx
  Justin 16.26 Rx
  Sarah 29.13
6pm Jenn  21.39
  Caps 16.24 Rx
  Stacey 23.05
  Scott H.   23.49
  Jamielee 17.04
  Dr. B – Will 15.14
7pm Boo Boo 21.47
  Erin  22.44
  Kris T.   21.11
  Jah Jah 17.39
  Jill  27.25

 

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »