Friday, July 5 WOD

Mobility: 8 minutes on what needs it most

WOD: Hang Power Clean 3-3-3-3-3-3-3 reps

Cash-Out:  15-12-9-6-3 rep rounds of…

  • Handstand Push-Ups
  • L Pull-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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