Friday, July 29 WOD

Buy-In:  Hand Stand Push-Ups

  • 5 Sets to failure or Practice the Progression

WOD:  1 Deadlifts at 75% of 1RM and 8 Med Ball Slams (20/14lbs) every minute on the minute for 15 minutes

Cash-Out:  AMRAP in 1 minute of Heavy Jump Rope

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »