Friday, July 29 WOD

Buy-In:  Hand Stand Push-Ups

  • 5 Sets to failure or Practice the Progression

WOD:  1 Deadlifts at 75% of 1RM and 8 Med Ball Slams (20/14lbs) every minute on the minute for 15 minutes

Cash-Out:  AMRAP in 1 minute of Heavy Jump Rope

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Creamy Strawberry Chicken Salad

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