Friday, July 27 WOD

Skill: Pose Running Drills

WOD: AMRAP in 20 minutes of…

  • 400 meter Run
  • 90 seconds Rest

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Brandon from Easton, PA

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Turn-Offs: Injury, Double-Unders (the reason for my occasional foul language), front squats, the guy at LA Fitness who told me he likes to use CrossFit WODs as a warm-up before doing his workout which was Chest and Triceps that day (what??).

Coach Tymon


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