Friday, July 27 WOD
Skill: Pose Running Drills
WOD: AMRAP in 20 minutes of…
- 400 meter Run
- 90 seconds Rest
Show Some Facebook Love
Workout Results
Spell It Out
Give Us A Call 1.800.496.7308
Important News
We have added a class to our morning schedule. Our new morning schedule is 5am [...]
Jul 27, 2012
Corrected message below; ignore the previous version –
To learn more about this style of running including information on a 1– day workshop in September in Philadelphia go to http://www.chirunning.com. You can sign up for a free newsletter.
Jul 27, 2012
7 rounds in 18:48. Soaking wet with sweat!!