Friday, July 27 WOD

Skill: Pose Running Drills

WOD: AMRAP in 20 minutes of…

  • 400 meter Run
  • 90 seconds Rest

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CFA Coach Fun Facts

Favorite WOD Shoe: Walmart’s version of Chuck Taylors, Saucony Kinvara 3, Merrell Barefoot, and Inov-8 Bare XF 210 (can’t help it, I’ve got a shoe addiction).

Coach Tymon


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