Friday, July 27 WOD

Skill: Pose Running Drills

WOD: AMRAP in 20 minutes of…

  • 400 meter Run
  • 90 seconds Rest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Crossfit is more than is a life changer. CFA because of its owner, coaches, and athletes makes it better."
Christian from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Walmart’s version of Chuck Taylors, Saucony Kinvara 3, Merrell Barefoot, and Inov-8 Bare XF 210 (can’t help it, I’ve got a shoe addiction).

Coach Tymon


Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »