Skill: Pose Running Drills
WOD: AMRAP in 20 minutes of…
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!
"Amazing coaching staff, intense workouts, good equipment, and camaraderie you won't find in GloboGym. Warning CrossFit is highly addictive!"Brandon from Easton, PA
Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!
Get The Recipe »