Friday, July 27 WOD

Skill: Pose Running Drills

WOD: AMRAP in 20 minutes of…

  • 400 meter Run
  • 90 seconds Rest

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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Grilled Chicken with Chimichurri Sauce

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