Friday, July 26 WOD

Mobility: 8 minutes on what needs it most

Buy-In: Strict Press

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: Snatch Balance

  • 1-1-1-1-1-1-1

Cash-Out: EMOM for 10 minutes…

  • 10 Side Facing Bar Hop-Overs
  • Max rep Ground to Overhead, 70% of Snatch Balance 1RM

* Your score is the total amount of G2OH for the 10 rounds.

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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