Friday, July 19 WOD

Buy-In: Strict Press

  • 80% x 3
  • 85% x 3
  • 90% x 3

Skill Review: High Hang High Pull

WOD: High Hang High Pull (snatch grip)

  • 5-5-5-3-3-3-3-3

Cash-Out: 2 Rounds for time…

  • 800m Run
  • Rest the exact time it takes to run your first  800m

 

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

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