Friday, July 19 WOD

Buy-In: Strict Press

  • 80% x 3
  • 85% x 3
  • 90% x 3

Skill Review: High Hang High Pull

WOD: High Hang High Pull (snatch grip)

  • 5-5-5-3-3-3-3-3

Cash-Out: 2 Rounds for time…

  • 800m Run
  • Rest the exact time it takes to run your first  800m

 

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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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thai spiced turkey burgers

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