Friday, July 12 WOD

Mobility: 8 minutes on what needs it most

Buy-In: Strict Press

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: 3 Rounds for time of…

  • 10 Shoulder to Overhead
  • 20 Burpees

The Loads:  C: 165/115lbs  S: 135/95lbs  D: 115/75lbs

*12 minute hard stop.  Are you sick of burpees yet?

Cash-Out: 1000m Row for time

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