Friday, July 1 WOD

For time:

  • Run 800 meters
  • Clean and Jerk, 30 reps
  • Run 800 meters

You chose the weight for the Clean and Jerk.  How good of a workout do you want??

    Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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    CFA Coach Fun Facts

    Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

    Coach DeFalco


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