Friday, January 27 WOD 012712

Skill:  Pose Running Drills

WOD:  For time..

  • 50 Box jump, 24/20 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20/14 pound ball
  • 50 Burpees
  • 50 Double under

Results

Pose Running Drills

httpv://www.youtube.com/watch?v=YqMFzCkrJz8s

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco

Foodee

Random Recipe

GrokGrub

Get The Recipe »