Friday, January 25 WOD

Mobility:  8 mins on what needs it most

Buy-In: 1000m Row (clock starts)

WOD: 5 Rounds for time of…

  • 10 Power Cleans (135/95)
  • 10 Kettlebell Swings (1.5/1 pd)
  • 50 Double Unders

Cash-Out: 1000m Row (clock stops)

*45 minute time cap

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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