Friday, January 21 WOD

Skill Development

Double Unders, 10 minutes

“Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

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Tomatillo Pulled Pork

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