Friday, January 20 WOD 012012

Mobility:  PNF on Hamstrings

Skill:  Review Med Ball Cleans

WOD:  3 rounds for time of..

  • 10 Walking lunges with max load
  • 20 Med Ball Cleans, 20/14lbs
  • 30 Foot Taps on Med Ball

Challenge WOD:  Tabata Thrusters, 45lbs

Results

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »