Friday, January 20 WOD 012012

Mobility:  PNF on Hamstrings

Skill:  Review Med Ball Cleans

WOD:  3 rounds for time of..

  • 10 Walking lunges with max load
  • 20 Med Ball Cleans, 20/14lbs
  • 30 Foot Taps on Med Ball

Challenge WOD:  Tabata Thrusters, 45lbs


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