Friday, January 18 WOD

Buy-In: Burgener Warm-Up

WOD: Power Snatch 1-1-1-1-1-1-1

Cash Out: EMOM for 10 minutes…

  • 3 Power Snatches, 75% of 1RM


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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