Friday, January 11 WOD

Skill: Rowing

WOD: AMRAP in 12 minutes of…

  • 10 Calorie Row
  • 10 Push-Ups
  • 10 MedBall Slams

 Cash-Out: 400m Run

Watch the entire video in the CF Journal, Click Here

 

Results: Name WOD Cash-Out
5:30am Irina 7rx 1:50
Meg a.m. 7+11 1:36
Kerry 7 1:26
Starkey 7+9 1:26
Deanna 5 2:00
Heather 7rx 1:29
Alex B. 7 1:17
Will 10+1rx 0:59
Jerry 9rx 1:39
Keith P. 6+5rx 2:03
Christian 7+11rx 1:38
7am Kelly 6+2rx 1:37
Paul R. 6+6rx 1:26
Jt n/a 1:17
Dan V. 9rx 1:06
Josh 5+1rx 1:33
5pm Faye 7+1rx 1:17
June 6 2:35
Deb 6 1:35
Charlie 4+12rx 2:13
Ryan S. 6 1:28
Tyler D. 7+12rx 1:14
Jack 5+9rx 1:34
Dave A. 7+14rx 1:17
Bull Dog 7+1rx 1:21
Matt 8 1:15
6pm Linda 6+19rx Coach Dan?
Jenn 6rx Coach Dan?
Jamie R. 8+14rx Coach Dan?
Justin 9+5rx Coach Dan?
FNLC Jon A. 5rx 2:06
Steve 9+15rx 1:17
Sarah 5+11 1:47
Wilson 8rx 1:42
Danielle S. 71rx 1:45
Meredith 5 1:50
Aaron 7rx 1:39

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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