Friday, February 8 WOD

Buy-In: Shoulder Mobility
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WOD: 3 rounds for time…
  •  8 Burpees
  • 17 Pull-Ups
  • 22 Walking Lunges
Cash-Out: 10 minutes of Cartwheel practice

http://www.youtube.com/watch?v=L1Fy5srL2rs

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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