Friday, February 8 WOD

Buy-In: Shoulder Mobility
WOD: 3 rounds for time…
  •  8 Burpees
  • 17 Pull-Ups
  • 22 Walking Lunges
Cash-Out: 10 minutes of Cartwheel practice

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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