Friday, February 3 WOD 020312

Mobility:  4 minutes on what needs it most

Skill:  Box Jump

WOD:  “KELLY”  5 rounds for time of…

  • 400 meter Run
  • 30 Box Jumps, 24/20″
  • 30 Wall Ball, 20/14lbs

Results:

Name WOD
5:30am Jerry 32:08
Greg H. 34:04
Jonathan 32:21
Caroline  33:27
7am Peter 28:17
Will 28:53 rx
Caps 29:09 rx
Dena 40:01
Ryan 39:50
Dan 40:31 rx
Kris T. 40:45
6pm Gladys 35:18
JamieLee 33:17
Linda 27:46 rx
Louie 34:35 rx
7pm Erin 35:54 rx
Jamie H 31:45 rx
Mike 33:42
Jim 36:15
Scott 24:48
Jason 34:58
Jz 31:45 rx

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