Friday, February 24 WOD 022412

Mobility: Hips and Low Back

Skill: Review the DeadLift

WOD: DeadLift for max load at each of the following reps

  • 4-3-2-1-1-2-3-4

Cash-Out: Box Jump Tabata, 24/20″

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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