Friday, February 24 WOD 022412

Mobility: Hips and Low Back

Skill: Review the DeadLift

WOD: DeadLift for max load at each of the following reps

  • 4-3-2-1-1-2-3-4

Cash-Out: Box Jump Tabata, 24/20″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

naked avocado

Get The Recipe »