Friday, February 18 WOD

Buy-in:

Accumulate 1:00 of the “down dog” stretch + Accumulate 1:00 of Tucker’s shoulder opening wall stretch

WOD, strength development Day 3:

Deadlift

  • Set 1: +5lbs from Day 2, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Press

  • Set 1: +2-5lbs from Day 2, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Cash out:

Back squat 5-5-5-3-3-3

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »