Friday, February 17 WOD 021712
Skill: Burgener Warm-Up, 2 rounds with empty barbel
- 3 Down/Ups
- 3 Elbows High and Outside
- 3 Muscle Snatches
- 3 Snatch Lands
- 3 Hang Power Snatches
WOD: ”Helen” 3 rounds for time of…
- 400 meter run
- 21 Kettle Bell Swings, 1.5/1pood
- 12 Pull-Ups
Cash-Out: Hand Release Push-Ups / Ring Rows
- Alternate between Hand Release Push-Ups and Inverted Ring Rows for 8 rounds of 20 seconds of work followed by 10 seconds of rest.
- Your Score is the combination of your lowest reps of each movement
| Results: | Name | WOD | Cash-Out |
| 5:30am | Caroline | 13:24 | 14 |
| Dave C. | 11:30rx | 17rx | |
| Tina | 12:17 | 15 | |
| Jerry | 13:00 | 14rx | |
| Pam | 15:34 | 10 | |
| Jill | 13:28 | 13 | |
| Irina | 14:05 | 16 | |
| Holly | 13:46 | 15rx | |
| 7am | Peter | 13:04 | 13 |
| Ryan | 12:21rx | 13rx | |
| Chris O. | 11:31rx | 14rx | |
| Kevin | 12:42rx | 10rx | |
| Felicia | 14:12 | 9 | |
| Jamie H. | 12:58 | 15rx | |
| Dan | 14:32 | 15rx | |
| Dena | 13:54 | 12 | |
| 6pm | John P. | 8:58 | |
| Gregg | foundations | ||
| Dave A. | 9:26rx | 16rx | |
| 7pm | Erin | 15:11 | 13 |
| Caps | 9:02rx | 19rx | |
| Gladys | 15:06 | 13 | |
| Kris T. | 14:16 | 17 | |
| Scott H. | 10:20 | 18rx | |
| Linda | 13:19 | 15 | |
| Brian | 13:40 | 15rx | |
| Jamie Z. | 11:31rx | 18rx |
Show Some Facebook Love
Workout Results
Spell It Out
Give Us A Call 1.800.496.7308
Important News
YOGA – 9am Saturdays – starting April 14th - First class is FREE &# [...]
Feb 17, 2012
WOD 14:16 Blue plus purple band
C/O 17
Very tired.
Feb 17, 2012
WOD 15:06 first round of pull ups was blue & purple band then went to green
Cash out 13
Exhausting workout but happy to get through it
Feb 18, 2012
WOD 15:11 red band/1pood
Cash Out 13