Friday, February 15 WOD

Buy-In: Hip Mobility

WOD: Sumo DeadLift  3-3-3-1-1-1-1-1

Cash-Out: AMRAP within 1 minute per station of…

  • Push-Ups
  • Ab-Mat Sit-Ups
  • Plank Knee to Elbow

Record total reps for all stations to results.

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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