Friday, February 10 WOD 021012

Mobility:  Limber the Low Back

Skill:  Reviewing (ass down) the (keep your ass down) Bear Crawl (everyone keep your ass down!!)

WOD:  10 rounds for time of…

  • 25 meter Bear Crawl
  • 75 meter Shuttle Run
  • 10 Jumping Split Lunges
  • Rest 30 second

http://www.youtube.com/watch?v=9PH7oOL4pjks

 

Results: Name WOD
5:30am Jerry 14:52
Dave C. 13:56
Dan 16:40
Dena 17:11
Caroline 14:03
7am Ryan 14:16
Holly 14:38
Kevin 14:10
Paul 13:56
6pm Joe 18:45
7pm Jason 18:45
Caps watched
Kris T. 16:42
Gladys 18:17
Jamie H. 15:11
Jamie Z. 12:40
Brody 17:27
Erin 16:18
Scott 11:32

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