Friday, December 9 WOD 120911

Mobility:  Cindy / Mary Prep

WOD:  “Mary”  AMRAP in 20 minutes of..

  • 5 HandStand Push-Ups
  • 10 Single Leg Squats (alternate each rep)
  • 15 Pull-Ups

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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