Friday, December 9 WOD 120911

Mobility:  Cindy / Mary Prep

WOD:  “Mary”  AMRAP in 20 minutes of..

  • 5 HandStand Push-Ups
  • 10 Single Leg Squats (alternate each rep)
  • 15 Pull-Ups

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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