Friday, December 6 WOD

Buy-In: Strict Press, 8 minutes to find 1 Rep Max

WOD: 3 rounds for time…

  • 800m Run
  • Rest 2 minutes
  • 500m Row
  • Rest 1 minute

Cash-Out: 300 Jump Ropes via Run in Place for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »