Friday, December 31 WOD

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.



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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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