Friday, December 23 WOD 122311

Buy-In:  1000 meter row for time

WOD:  “CrossFit Total”

  • Back Squat, 1 rep
  • Shoulder Press, 1 rep
  • DeadLift, 1 rep

Cash-Out:  AMRAP in 8 minutes of..

  • 12 SumoDeadLift HighPulls, 95/75lbs
  • 200 meter Run

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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