Friday, December 14 WOD

Mobility: 8 minutes on what needs it most

Skill: Dumbbell  Snatch

WOD: AMRAP in 10 minutes of…

  • 10  Hang Power Cleans, 135/95lbs
  • 30 AbMat Sit-Ups

Cash-Out: Double Under Tabata

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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