Friday, December 10 WOD

Technique work

Power Snatch


Back Squat 5-5-5-5-5

Push Press 5-5-5-5-5

Dead Lift 5-5-5-5-5

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


Random Recipe

thai spiced turkey burgers

Get The Recipe »