Friday, August 9 WOD

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Strict Press

Skill Review: Rowing

WOD: For time…

  • 1000m Row
  • 5 Rounds of:
    • 25 Pull-Ups
    • 7 Push-Jerks, 135/95lbs

Cool-Down: Take 10 minutes to stretch and roll…

  • Lats
  • Triceps
  • Biceps
  • Forearms

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