Friday, August 5 WOD

Buy-In  1 mile run for time

WOD  For time:

  • 20 calorie Row
  • 30 Wallball Shots, 20 pound ball
  • 20 Toes to bar
  • 30 Box jumps, 24″ box
  • 20 Sumo-deadlit high-pull, 95/65 pounds
  • 30 Burpees
  • 20 Floor to overhead, 95/65 pounds
  •   5  Rope Climbs, 15ft

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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