Friday, August 26 WOD

Buy-In  10 minutes of PNF Stretching

WOD  “Nancy”

5 rounds for time of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps

If you have 12 minutes, this is definitely worth watching.
httpv://www.youtube.com/watch?v=fd17fdN6tNM

 

 

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