Friday, August 26 WOD

Buy-In  10 minutes of PNF Stretching

WOD  “Nancy”

5 rounds for time of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps

If you have 12 minutes, this is definitely worth watching.



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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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