Friday, August 24 WOD

WOD: 10 Rounds for time of…

  • 7 Wall Ball, 20/14lbs
  • 6 Kettle Bell Swings, 2/1.5 pood
  • 5 Burpees
  • 4 Chest to Bar Pull-Ups
  • 3 Rope Climbs, 15′
  • 2 Turkish Get-Ups, 1.5/1 pood
  • 1 Ten Calorie Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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