Friday, August 19 WOD

Skill Development  Running Drills

Strength Development  5 x 5 Box Squats

Met-Con  3 Rounds for time:

  • Row 500 meters
  • 25 Push-Ups

Why Pose Running?  Cuz I Said So!
httpv://www.youtube.com/watch?v=XGRrZqUttKc

Box Squat Technique
httpv://www.youtube.com/watch?v=kxBM9vSjRXE

 

 

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