Friday, August 12 WOD

Buy-In

  • 3 attempts at Max Rep Double Unders
  • 3 Rounds of Max Rep Hand Stand Push-Ups

WOD  For time:

  • 21 Toes to Bar
  • 100 Meter Sprint
  • 18 Dead Hang Pull-Ups
  • 100 Meter Sprint
  • 15 Toes to Bar
  • 100 Meter Sprint
  • 12 Dead Hang Pull-Ups
  • 100 Meter Sprint
  • 9 Toes to Bar
  • 100 Meter Sprint
  • 6 Dead Hang Pull-Ups
  • 100 Meter Sprint
  • 3 Toes to Bar
  • 100 Meter Sprint

httpv://www.youtube.com/watch?v=30sPcVpyoEE

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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