Friday, August 10 WOD

Skill: Single Leg Squats (Pistols)

WOD: For time…

  • Row 1000 meters
  • 50 Single Leg Squats, alternating
  • 100 AbMat Sit-Ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco


Random Recipe


Get The Recipe »