Friday, August 10 WOD

Skill: Single Leg Squats (Pistols)

WOD: For time…

  • Row 1000 meters
  • 50 Single Leg Squats, alternating
  • 100 AbMat Sit-Ups

http://www.youtube.com/watch?v=YhOJ_Fcuuq0&feature=player_embedded#t=6s

 

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