Friday, August 10 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
3 Deadlifts Last 3 sets @83%
WOD: For Time:
21 clean and jerks (C: 115/75, P: 95/65, F: 85/55)
21 burpee box jump overs @24/20″
15 clean and jerks
15 burpee box jump overs
9 clean and jerks
9 burpee box jump overs

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