Friday, April 6 WOD 040612

Skill: Hang Power Snatch

WOD: With a 105/65lb barbell, do the following for time…

  • 21 Roll-Outs
  • Run 200  meters
  • 18 Hang Power Snatches
  • Run 200 meters
  • 15 Roll-Outs
  • Run 200 meters
  • 12 Hang Power Snatches
  • Run 200 meters
  • 9 Roll-Outs
  • Run 200 meters
  • 6 Hang Power Snatches
  • Run 200 meters
  • 3 Roll-Outs
  • Run 200 meters

http://www.youtube.com/watch?v=wCIc_bgg4OU

 

Results: Name WOD
5:30am Will 13:25, 95lbs
Alison 13:16
Lori 13:35, 50lbs
Rob K. 13:36, 75lbs
Jerry 17:17, 65lbs
7am Paul 17:29, 75lbs
Meg 19:38, 50lbs
Merya 18:43, 35lbs
Justin 16:36 rx
Tina 17:36, 50lbs
Peter 15:57, 45lbs
Kris T. 21:07 rx


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »